Running helps to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, helps maintain a healthy weight.
Everyone thrives on a little healthy competition. When you’re running with others who are encouraging you to run faster and harder, it’s easier to take it to the next level.
With group running, you get your own personal cheering squad. Members of running clubs and teams root each other on during races and support one another through long runs.